Stress is a biological response to something happening to you. There are both good and bad types of stress. Good stress happens when the body says, yeah, this is challenging; now, let’s work with it. 

Intense situations like looking for a job, getting fired, or a hectic living or working environment all play a role. Bad stress can be much more difficult to overcome and can turn into long-term stress. 

However, not all stress is linked to high blood pressure. It’s when stressors become chronic, as in a daily or weekly occurrence, that they pose a risk. High blood pressure can be a symptom of chronic stressors and an indication that a change in lifestyle or routines is needed. In short, it’s chronic stress that we want to keep an eye out for and try to reduce.

To read more about if chronic stress causes high blood pressure from The CINS Dr. Arun Garg via Don’t Change Much – Where guys go to get healthy website.