As a doctor and the president and founder of the Canada India Network Society (CINS), I know that eating habits play a major role in the relatively high risk of heart disease, stroke and diabetes among South Asian people. 

The good news: Making a few small and easy changes to how you eat, what you eat and how much you eat can reduce these and other health risks. And best of all, you don’t have to give up any of the foods you love. 

To read more about  how to Eat Your Way to Good Health from The CINS Dr. Arun Garg via Don’t Change Much – Where guys go to get healthy website.